![]() ![]() It is said that rutabagas are tastier than turnips when mashed for a side dish. It too is easy to prepare and is often used in stews and as a side dish. Rutabaga provides even more vitamin C than turnips, quite impressive indeed as a root vegetable. Rutabaga is a cousin of the turnip, and is sometimes known as the “yellow turnip.” It is also a member of the cancer-protective cruciferous family. The leaves on a turnip are also edible and are commonly used in salads or as a side dish. ![]() To serve, quarter the turnip and either roast, steam, boil or mash for a great tasting side dish to any meal. It usually tastes best if peeled before use. When cut open, it is entirely white inside. They look like red onion, but without the layers. Turnips are bulbous and white with a purple color on top. Just like other vegetables within the cruciferous family, turnips also contain sulfur-containing compounds, a type of potent antioxidant that protects cells from oxidative stress. Beetroot are commonly used in salads and have a fresh, almost nutty taste they can be boiled, steamed, roasted, or even pickled.Īs part of the cruciferous family, turnips are a great source of Vitamin C, fiber, potassium as well as manganese. Studies also suggested the nitrates in beetroots may help slow tumor growth. The most well-known nutrient found in beetroot is certainly nitrates, a plant compound that can dilate blood vessels, effectively lowering blood pressure and improving sports performance. Beetrootīeetroot is known for its distinct ruby red color, but it actually can be found in many shades from white to purple. Choke full of nutrients, here is a list of root vegetables to try. But today, let me share the nutritional values of 8 root vegetables that are traditionally used as a vegetable and coincidentally low in carbs.Īlthough there is a peak season for root vegetables, many varieties are indeed available year-round. There are lots of varieties of root vegetables, onion, garlic, sweet potatoes, to name a few. However, root vegetables are often wrongly labeled as “high carb” and often mistakenly avoided. They are colorful, full of powerful antioxidants, fiber, and beneficial vitamins. Root vegetables are the edible starchy tubers that are grown underground. ![]()
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